Directions:
- Peel and dice the eggplant, about 1/2-inch dice. In a large saute pan, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt. Saute for 2 minutes. Add the eggplant. Season with salt. Continue to saute until soft, about 15 minutes. Add the curry powder and lemon juice. Continue to saute for about 2 minutes. Remove from the heat and serve Mango Chutney with grilled fish or chicken.
- Yellow Curry Powder:
- Place all of the ingredients, except for the turmeric and ground red pepper in a saute pan, over medium heat. Cook until dark toasted, about 12 minutes. Remove and cool. Place the toasted ingredients in a spice grinder and process to powder consistency. Add the turmeric and red pepper. Mix well.
- Yield: 1/2 cup
- Mango Chutney:
- In a saucepan, over medium heat, melt the butter. Add the onions. Season with salt. Saute for 2 minutes. Add the mango. Continue to saute for 2 minutes. Add the vinegar and sugar. Bring the mixture to a boil. Whisk the cornstarch with the water. Whisk until smooth. Stir the slurry into mango mixture. Bring the mixture back to a boil. Continue to cook for 4 minutes, stirring constantly. Remove from heat and cool completely. Store in an airtight container until ready to use.
- Yield: about 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.04 Kcal (1105 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 43.02mg | 2% | |
| Potassium | 730.25mg | 16% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 28.39g | 114% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 17% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 12.07mg | 2% | |
| Potassium | 204.89mg | 16% | |
| Total Carbs | 11.65g | 14% | |
| Sugars | 7.97g | 114% | |
| Dietary Fiber | 2.81g | 40% | |
| Protein | 1.16g | 8% | |
| Vitamin C | 15mg | 89% | |
| Iron | 0.7mg | 14% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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