Directions:
- Heat oil in soup pot over medium-high heat while you cut the chicken into small cubes.
- This is easier if they are partially frozen.
- Brown the chicken cubes in batches, sprinkle with black pepper and remove to bowl when well browned.
- Cook onion, carrot, celery and ginger until well-softened.
- Combine garlic, spices and a Tablespoon of stock in a small bowl.
- When vegetables are soft, add garlic and spices to pot and cook, stirring for 2 minutes.
- Return chicken to pot.
- Add tomatoes and cook for 2 minutes.
- Add stock and simmer for 30-40 minutes, until done.
- Check seasonings and serve with a scoop of rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.07 Kcal (478 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 343.35mg | 14% | |
| Potassium | 452.41mg | 10% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 125.26mg | 14% | |
| Potassium | 165.04mg | 10% | |
| Total Carbs | 5.31g | 5% | |
| Sugars | 2.55g | 28% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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