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Curry Chicken and Rice Dinner Recipe

Curry Chicken and Rice Dinner Recipe

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Ingredients

Count

Nutrition

2813

Calories

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Ingredients:

Serving

1 oven bag (large size -- 14- x 20-inch)
1 tbsp all-purpose flour
1 tbsp curry powder, divided
2 cups uncooked quick-cooking rice
1 (7.2-oz) jar roasted red bell peppers, drained and sliced
1 (14 1/2-oz) can chicken broth
1 large yellow onion, chopped
1/2 cup raisins
1 tsp chicken bouillon granules
4 split chicken breasts, skinned

Directions:

Preheat oven to 350°. Place oven bag in a 13- x 9-inch baking dish. Add flour to oven bag; twist end of bag, and shake.
Add 2 teaspoons curry powder, rice, and next 5 ingredients to oven bag; squeeze bag to blend ingredients.
Sprinkle chicken with remaining 1 teaspoon curry powder; arrange in an even layer on top of rice mixture.
Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
Bake at 350° for 45 to 50 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2813.23 Kcal (11778 kJ)
Calories from fat	1216.67 Kcal
		% Daily Value*
Total Fat	135.19g	208%
Cholesterol	700.74mg	234%
Sodium	5041.56mg	210%
Potassium	3498.69mg	74%
Total Carbs	219.08g	73%
Sugars	4.66g	19%
Dietary Fiber	25.15g	101%
Protein	194.06g	388%
Vitamin C	36.9mg	61%
Iron	22.9mg	127%
Calcium	309.6mg	31%

Amount Per 100 g
Calories	201.62 Kcal (844 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	208%
Cholesterol	50.22mg	234%
Sodium	361.32mg	210%
Potassium	250.74mg	74%
Total Carbs	15.7g	73%
Sugars	0.33g	19%
Dietary Fiber	1.8g	101%
Protein	13.91g	388%
Vitamin C	2.6mg	61%
Iron	1.6mg	127%
Calcium	22.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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