Directions:
- Drain red peppers.
- Combine red peppers and next 6 ingredients in a blender.
- Blend together until creamy and frothy.
- Pour soup into saucepan and add frozen corn kernels.
- Heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.22 Kcal (755 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 333.2mg | 14% | |
| Potassium | 429.56mg | 9% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 114.1mg | 190% | |
| Iron | 28.7mg | 159% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 105.37mg | 14% | |
| Potassium | 135.84mg | 9% | |
| Total Carbs | 11.47g | 12% | |
| Sugars | 1.67g | 21% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 1.73g | 11% | |
| Vitamin C | 36.1mg | 190% | |
| Iron | 9.1mg | 159% | |
| Calcium | 50mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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