Directions:
- Drain yogurt for 4 hours, or overnight.
- Combine drained yogurt, 1 tablespoon green onion, mayonnaise, ketchup and curry powder. Stir well.
- Garnish with remaining green onions.
- Refrigerate for at least 1 hour to blend flavours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 31.18mg | 1% | |
| Potassium | 37.28mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 94.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 4% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 1% | |
| Sodium | 130.66mg | 1% | |
| Potassium | 156.25mg | 1% | |
| Total Carbs | 9.57g | 1% | |
| Sugars | 4.67g | 4% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 3.19g | 2% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 110.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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