Directions:
- In a small bowl, combine the yogurt, sour cream, lemon juice, garlic and pepper; whisk until smooth. Stir in the blue cheese. Serve over salad greens. Store in the refrigerator. Yield: 1-1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.2 Kcal (122 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 33.65mg | 1% | |
| Potassium | 50.17mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 3% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 2% | |
| Sodium | 124.51mg | 1% | |
| Potassium | 185.65mg | 1% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 2.5g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.24g | 2% | |
| Vitamin C | 3.4mg | 2% | |
| Calcium | 145.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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