Curried Vegetable Pasta Salad Recipe

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Ingredients:

Serving

8 oz medium penne pasta
1/3 cup low-fat mayonnaise
1/4 cup prepared mango chutney
1 tsp curry powder
1/4 tsp salt , to taste
1 pinch cayenne pepper
1 1/2 cups diced bell peppers
3/4 cup frozen peas, thawed
1/2 cup thinly sliced scallions or 1/2 cup chopped chives
spinach leaves (optional)
1/4 cup chopped cilantro
1/4 cup sliced almonds, toasted

Directions:

Cook pasta in boiling water until al dente, 8-10 minutes.
While pasta cooks, combine in a large bowl, the mayonnaise, chutney, curry, salt, and cayenne; mix well.
Add the bell peppers, peas, and scallions or chives; toss to combine.
Drain pasta and rinse with cold water.
Drain again.
Add the pasta to the bell pepper mixture and toss well.
Serve the salad on a bed of spinach leaves, if desired.
Sprinkle with cilantro, and almonds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.47 Kcal (890 kJ)
Calories from fat	96.06 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	4.44mg	1%
Sodium	216.34mg	9%
Potassium	226.8mg	5%
Total Carbs	23.39g	8%
Sugars	10.22g	41%
Dietary Fiber	5.9g	24%
Protein	5.77g	12%
Vitamin C	79.9mg	133%
Vitamin A	1.8mg	59%
Iron	31.2mg	174%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	93.47 Kcal (391 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	16%
Cholesterol	1.95mg	1%
Sodium	95.17mg	9%
Potassium	99.77mg	5%
Total Carbs	10.29g	8%
Sugars	4.5g	41%
Dietary Fiber	2.6g	24%
Protein	2.54g	12%
Vitamin C	35.1mg	133%
Vitamin A	0.8mg	59%
Iron	13.7mg	174%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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