Directions:
- Arrange frozen vegetables in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender; drain. Set aside, and keep warm.
- Combine flour and 1/3 cup milk in a saucepan, stirring until smooth. Add remaining 1 cup milk and margarine; stir well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly. Remove from heat; add Swiss cheese, curry powder, and salt, stirring until cheese melts.
- Spoon vegetables evenly into 4 (1 1/2-cup) gratin or baking dishes coated with cooking spray. Spoon cheese mixture over vegetables. Sprinkle with breadcrumbs. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 2% | |
| Sodium | 237.6mg | 10% | |
| Potassium | 166.29mg | 4% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 219.6mg | 10% | |
| Potassium | 153.69mg | 4% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 4.3g | 19% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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