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Prep Time: 15 Minutes Cook Time: 4 Minutes |
Ready In: 19 Minutes Servings: 4 |
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Ingredients:
1 (16-ounce) package frozen carrots, cauliflower, and snow pea pods (or other frozen vegetable combination) |
2 tablespoons all-purpose flour |
1 1/3 cups skim milk, divided |
1 tablespoon reduced-calorie margarine |
1/2 cup (2 ounces) shredded reduced-fat swiss cheese |
1/2 teaspoon curry powder |
1/4 teaspoon salt |
vegetable cooking spray |
2 tablespoons fine, dry breadcrumbs |
Directions:
1. Arrange frozen vegetables in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender; drain. Set aside, and keep warm.
2. Combine flour and 1/3 cup milk in a saucepan, stirring until smooth. Add remaining 1 cup milk and margarine; stir well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly. Remove from heat; add Swiss cheese, curry powder, and salt, stirring until cheese melts.
3. Spoon vegetables evenly into 4 (1 1/2-cup) gratin or baking dishes coated with cooking spray. Spoon cheese mixture over vegetables. Sprinkle with breadcrumbs. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until lightly browned.
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