Directions:
- Combine brown sugar, curry powder, 1/4 teaspoon salt, and red pepper; rub over turkey.
- Place a large nonstick skillet over medium-high heat until hot. Add pecans, and cook 3 minutes or until lightly browned, stirring constantly. Transfer pecans to a small bowl.
- Coat pan with cooking spray. Add turkey; cook 2 minutes on each side or until done. Transfer turkey to a platter, and keep warm.
- Add onion and 6 tablespoons chicken broth to pan. Cook, uncovered, 2 minutes, stirring constantly. Stir in plums, remaining chicken broth, 1/4 teaspoon salt, and pecans. Cook 2 minutes or until liquid is nearly absorbed. Spoon mixture over turkey; cover and let stand 5 minutes.
- Serve turkey mixture over couscous. Top each serving with chutney, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.5 Kcal (2167 kJ) | ||
| Calories from fat | 150.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 470.86mg | 20% | |
| Potassium | 769.28mg | 16% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 44.58g | 89% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 26% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 25% | |
| Sodium | 123mg | 20% | |
| Potassium | 200.95mg | 16% | |
| Total Carbs | 12.86g | 16% | |
| Sugars | 3.68g | 56% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 11.64g | 89% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 15% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Vegetable Lo Mein
Uncooked thin spaghetti, Cornstarch, Chicken broth and 10 more.. -
Greens With Spicy Peanut Sauce
Fat-free , less-sodium chicken broth, Creamy peanut butter and 5 more.. -
Country Captain Chicken
Curry powder, Salt, Black pepper and 10 more.. -
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Flank Steak with Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Easy Spiced Salmon
Brown sugar, Curry powder, Salt and 1 more.. -
Crumb Cake
Brown sugar, King arthur unbleached all-purpose flour and 7 more.. -
Cowboy Caviar
Brown sugar, Apple cider vinegar, Vegetable oil and 8 more.. -
Caramelized Pork Loin with Apples
Brown sugar, Ground cumin, Salt, Ground red pepper and 9 more.. -
Cookie Pralines
Dark brown sugar, All-purpose flour, Salt, Egg white and 2 more.. -
Sweet Spicy Turnips
Brown sugar, Butter, melted, Salt and 5 more.. -
Coconut Curried Chicken
Curry powder, Salt, Canola oil, Garlic, minced and 5 more.. -
Penuche Fudge
Lightly packed brown sugar, White sugar, Salt and 4 more.. -
Curried Crab Cakes
Curry powder, Salt, Dry mustard, Black pepper and 14 more.. -
Curried Crab Cakes
Curry powder, Salt, Dry mustard, Black pepper and 11 more.. -
Pecan Penuche
Dark brown sugar, firm pack, Milk, Salt and 3 more..
Also Try
-
-
-
-
-
Curried Turkey, Spinach, and Cashew Salad
Plain fat-free greek yogurt, Water, Olive oil and 9 more.. -
-
-
Curried Noodles with Tofu
Uncooked rice sticks (rice-flour noodles), angel hair pas... and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
