Directions:
- In a large frying pan, heat the vegetable oil over medium heat.
- Add the pepper and mushrooms and cook, stirring occasionally until tender.
- Increase the heat and cook, stirring until any liquid in the pan evaporates.
- Add the tofu, green onions, curry powder, salt and pepper.
- Reduce the heat and cook until heated through.
- Stir in the tomato and parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.44 Kcal (1216 kJ) | ||
| Calories from fat | 184.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Sodium | 23.6mg | 1% | |
| Potassium | 540.23mg | 11% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 59.8mg | 100% | |
| Iron | 5.1mg | 28% | |
| Calcium | 408.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 32% | |
|---|---|---|---|
| Sodium | 7.21mg | 1% | |
| Potassium | 164.97mg | 11% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 7.41g | 49% | |
| Vitamin C | 18.3mg | 100% | |
| Iron | 1.5mg | 28% | |
| Calcium | 124.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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