Directions:
- Roast sweet potatoes at 400 till tender,1 hour. Halve and scoop out flesh.
- Puree with butter,curry powder ,Greek yogurt and mango chutney;add salt Top with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.81 Kcal (1339 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 10% | |
| Sodium | 143.41mg | 6% | |
| Potassium | 807.51mg | 17% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 18% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 10% | |
| Sodium | 54.17mg | 6% | |
| Potassium | 305.04mg | 17% | |
| Total Carbs | 18.99g | 17% | |
| Sugars | 4.62g | 49% | |
| Dietary Fiber | 2.77g | 29% | |
| Protein | 2.26g | 12% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 1mg | 15% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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