Directions:
- Peel and chop the sweet potato into cubes.
- Put in pan and add boiling stock.
- Add salt and pepper to taste.
- Cover and bring to boil
- Simmer for 15 minutes or until the sweet potato is soft
- Drain and wash beans.
- Add half the beans to the soup.
- Add curry powder and stir well.
- Blend in batches.
- Return to pan and add the remaining white beans.
- Add more salt, pepper or curry powder to taste.
- Garnish with a dollop of yogurt and some parsley or coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1309.99 Kcal (5485 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 41912.62mg | 1746% | |
| Potassium | 1432.9mg | 30% | |
| Total Carbs | 261.83g | 87% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 14.86g | 59% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 8mg | 44% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.2 Kcal (893 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6821.16mg | 1746% | |
| Potassium | 233.2mg | 30% | |
| Total Carbs | 42.61g | 87% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 2.42g | 59% | |
| Protein | 2.88g | 35% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.3mg | 44% | |
| Calcium | 32.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelised Potatoes
Baby potatoes, Dark brown sugar, Butter, Orange and 2 more.. -
Potato Bhaji
Potato, Onion, diced, Tomato, diced and 5 more.. -
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Potato, peeled and diced, Ground beef and 20 more.. -
Curried Sweet Potato and Carrot Soup
Sweet potatoes or 2 large , peeled and cut into 3/4 inch ... and 10 more.. -
Nonnie's Scalloped Potatoes
Potatoes, Margarine, Dried onion flakes, divided and 6 more.. -
Potatoes Madras
Vegetable oil, Potatoes, cut into 1/2 inch dice and 12 more.. -
Curried Eggplant Soup
Cubed eggplants, Chopped onion, Diced potato and 5 more.. -
Jamaican Pumpkin-coconut-soup
Olive oil, Onion, Jalapeno pepper, Pumpkin, Potato and 7 more.. -
Family Chowder (Microwave)
Oil, Bacon, chopped, Onion, peeled & chopped and 12 more.. -
Coconut Carrot Soup
Carrots, Ginger, Onion, Olive oil, Vegetable stock and 4 more.. -
Curried Carrot Soup
Butter, Onion, cut in chunks and 10 more.. -
Sweet Potato Fries
Beaten egg, Water, Dry bread crumbs and 11 more.. -
Asparagus Soup
Onions or 6 scallions, Butter, Potato, Vegetable stock and 5 more.. -
Vegetable Shell Soup
Butter, Onions, diced small, Celery ribs, diced small and 8 more.. -
Split Pea and Rice Soup
Dried split peas, Water, Onions, chopped and 12 more.. -
Bacon and Split Pea Soup
Dried split peas, Butter and 11 more..
Also Try
-
-
Curried Sweet Potato (Kumara) & Coriander Soup
Oil, Onion, finely diced, Garlic clove, crushed and 5 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
Sweet Potato and Blue Cheese Soup
Sweet potatoes, peeled and cut into chunks, Chicken stock and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
