Curried Smoked Chicken and Wild Rice Salad Recipe

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Curried Smoked Chicken and Wild Rice Salad

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 garlic cloves, chopped
3 tbsp white-wine vinegar
4 tbsp fresh lemon juice
1 1/2 tbsp curry powder
3 tbsp bottled mango chutney
2/3 cup olive oil
3/4 cup sour cream
3 tbsp water
1/2 cup finely chopped fresh coriander
2 1/2 cups wild rice, rinsed
6 1/2 cups water
2 tsp salt
1 tbsp white-wine vinegar
2 tbsp olive oil
1 bunch of scallions including the green part, chopped (about 3/4 cup)
1 cup golden raisins
6 whole smoked boneless chicken breast
3 cups mache (lamb's-lettuce), washed well and spun dry

Directions:

Make the dressing: In a blender or food processor blend the garlic, the vinegar, the lemon juice, the curry powder, the chutney, and salt and pepper to taste until the mixture is smooth. With the motor running add the oil in a stream, add the sour cream and the water, adding additional water if necessary to reach the desired consistency, and blend the dressing until it is combined well. Transfer the dressing to a small bowl and stir in the coriander. The dressing may be made 1 day in advance and kept covered and chilled.
Make the wild rice mixture: In a large heavy saucepan combine the wild rice with the water and the salt and simmer it, covered, for 45 to 50 minutes, until it is tender and all the water is absorbed. Transfer the wild rice to a large bowl and add the vinegar, the oil, and salt and pepper to taste. Toss the mixture well and let it cool completely. The wild rice mixture may be prepared up to this point 1 day in advance and kept covered and chilled. Stir in the scallions and the raisins.
Cut the chicken into 3/4-inch pieces. Spoon the wild rice mixture onto one side of a large shallow serving dish, arrange the chicken on the other half, and arrange the mâche decoratively down the middle. Serve the dressing separately. (Alternatively, the wild rice mixture, the chicken, and the dressing may be tossed together in a large serving bowl and garnish with the mâche.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.31 Kcal (2065 kJ)
Calories from fat	184.79 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	74.65mg	25%
Sodium	809.6mg	34%
Potassium	592.95mg	13%
Total Carbs	50.8g	17%
Sugars	10.12g	40%
Dietary Fiber	2.93g	12%
Protein	29.34g	59%
Vitamin C	44.6mg	74%
Vitamin A	1.4mg	46%
Iron	4.8mg	27%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	32%
Cholesterol	17.93mg	25%
Sodium	194.48mg	34%
Potassium	142.44mg	13%
Total Carbs	12.2g	17%
Sugars	2.43g	40%
Dietary Fiber	0.7g	12%
Protein	7.05g	59%
Vitamin C	10.7mg	74%
Vitamin A	0.3mg	46%
Iron	1.2mg	27%
Calcium	27.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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