Curried Shrimp Stir-Fry Recipe

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Ingredients:

Serving

1 cup chopped peeled tart apple
1/2 to 3/4 cup chopped onion
1/2 cup sliced celery
1/4 cup butter, cubed
3 tbsp king arthur unbleached all-purpose flour
1 tsp curry powder
1/2 tsp salt
1/4 tsp ground ginger
1/8 tsp pepper
1-1/2 cups chicken broth
1/2 cup milk
1 tsp worcestershire sauce
3/4 lb cooked shrimp, peeled and deveined
hot cooked rice

Directions:

In a large skillet or wok, stir-fry apple, onion and celery in butter for 10 minutes or until tender. Combine flour, curry powder, salt, ginger and pepper; add to apple mixture and mix well. Gradually stir in broth, milk and Worcestershire sauce. Bring to a boil; boil for 2 minutes, stirring constantly. Add shrimp and heat through. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.04 Kcal (2299 kJ)
Calories from fat	275.77 Kcal
		% Daily Value*
Total Fat	30.64g	47%
Cholesterol	148.46mg	49%
Sodium	1133.12mg	47%
Potassium	443.95mg	9%
Total Carbs	44.25g	15%
Sugars	14.05g	56%
Dietary Fiber	1.63g	7%
Protein	21.69g	43%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	164.53 Kcal (689 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	47%
Cholesterol	44.49mg	49%
Sodium	339.55mg	47%
Potassium	133.04mg	9%
Total Carbs	13.26g	15%
Sugars	4.21g	56%
Dietary Fiber	0.49g	7%
Protein	6.5g	43%
Vitamin C	3.4mg	19%
Iron	0.3mg	6%
Calcium	37.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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