Curried Lamb on Rice Recipe

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Ingredients:

Serving

1 lb lean lamb, well trimmed and cubed
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp butter
1 cup beef broth
2 tsp curry powder
salt , to taste
1/4 tsp ground ginger
1 medium tomato, peeled, seeded, and chopped
1 1/2 tbsp all-purpose flour
1/2 cup grated carrot
1/3 cup frozen peas , defrosted
2 cups cooked brown rice

Directions:

Over medium heat, melt the butter in a large non-stick skillet; add the lamb, onion, and garlic and cook about 5 minutes.
Stir in the broth, curry powder, salt, ginger, tomato, and flour. Stir to mix well.
Cover and simmer 30 to 40 minutes, or until the lamb is tender; stirring occasionally and adding water if the liquid evaporates.
Toss the grated carrot and peas with the rice in a small non-stick saucepan, heat through.
Divide the lamb mixture onto serving plates and spoon the rice pilaf in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.81 Kcal (1423 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	81.34mg	27%
Sodium	262.95mg	11%
Potassium	602.44mg	13%
Total Carbs	32.98g	11%
Sugars	3.31g	13%
Dietary Fiber	4.22g	17%
Protein	28.63g	57%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	15%
Cholesterol	22.39mg	27%
Sodium	72.38mg	11%
Potassium	165.82mg	13%
Total Carbs	9.08g	11%
Sugars	0.91g	13%
Dietary Fiber	1.16g	17%
Protein	7.88g	57%
Vitamin C	2.6mg	16%
Iron	0.8mg	16%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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