Curried Sea Scallops

Prep Time: 15 Minutes

Cook Time: 17 Minutes

Ready In: 32 Minutes

Servings: 4

Ingredients:

2/3 cup fat-free, less-sodium chicken broth

1/4 cup fat-free half-and-half

1 1/2 teaspoons fresh lemon juice

3/4 teaspoon curry powder

1/2 teaspoon salt

1/4 teaspoon pepper

1 1/4 pounds sea scallops

4 teaspoons all-purpose flour

cooking spray

2 teaspoons olive oil, divided

2 tablespoons chopped fresh parsley

2 tablespoons thinly sliced green onions

Directions:

1. Combine first 6 ingredients in a bowl; stir well, and set aside.
2. Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
3. Return scallops to pan, and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.

By RecipeOfHealth.com