Amount Per 1 Serving
Calories	591.02 Kcal (2474 kJ)
Calories from fat	48.95 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	365.95mg	15%
Potassium	1950.94mg	42%
Total Carbs	107.48g	36%
Sugars	8.48g	34%
Dietary Fiber	16.63g	67%
Protein	29.21g	58%
Vitamin C	20.9mg	35%
Iron	7.6mg	42%
Calcium	221mg	22%

Amount Per 100 g
Calories	131.42 Kcal (550 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Sodium	81.37mg	15%
Potassium	433.82mg	42%
Total Carbs	23.9g	36%
Sugars	1.89g	34%
Dietary Fiber	3.7g	67%
Protein	6.49g	58%
Vitamin C	4.6mg	35%
Iron	1.7mg	42%
Calcium	49.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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