Mexican Brown Rice Recipe

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Ingredients

Count

Nutrition

792

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients except peppers in saucepan and bring to boil.
Reduce heat (med to med low) and cover.
Simmer 10-12 minutes or until water is absorbed. Add peppers in last 5 minutes of cook time
Fluff with fork.
*Four 1/2 cup servings*

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.63 Kcal (3314 kJ)
Calories from fat	176.76 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Sodium	1588.5mg	66%
Potassium	1381.55mg	29%
Total Carbs	134.88g	45%
Sugars	8.69g	35%
Dietary Fiber	11.97g	48%
Protein	14.17g	28%
Vitamin C	133.2mg	222%
Iron	6.1mg	34%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	25.23 Kcal
		% Daily Value*
Total Fat	2.8g	30%
Sodium	226.75mg	66%
Potassium	197.21mg	29%
Total Carbs	19.25g	45%
Sugars	1.24g	35%
Dietary Fiber	1.71g	48%
Protein	2.02g	28%
Vitamin C	19mg	222%
Iron	0.9mg	34%
Calcium	14mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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