Curried Red Snapper Recipe

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Ingredients:

Serving

1 lb red snapper or cod or haddock
2 medium onions, chopped
2 celery ribs, chopped
1 tbsp butter
1 tsp curry powder
3/4 tsp salt
1/4 cup milk

Directions:

Place the fish in a greased 13-in. x 9-in. baking dish. In a large skillet, saute onions and celery in butter until tender. Stir in curry powder and salt.
Remove from the heat; stir in milk. Spoon over fish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.19 Kcal (482 kJ)
Calories from fat	24.48 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	33.26mg	11%
Sodium	362.31mg	15%
Potassium	445.88mg	9%
Total Carbs	4.64g	2%
Sugars	2.41g	10%
Dietary Fiber	1.27g	5%
Protein	16.83g	34%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	78.23 Kcal (328 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	4%
Cholesterol	22.59mg	11%
Sodium	246.07mg	15%
Potassium	302.82mg	9%
Total Carbs	3.15g	2%
Sugars	1.64g	10%
Dietary Fiber	0.86g	5%
Protein	11.43g	34%
Vitamin C	3.2mg	8%
Iron	0.1mg	1%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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