Curried Quinoa Salad with Mango Recipe

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Ingredients:

Serving

Directions:

Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.97 Kcal (862 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	2.7mg	1%
Sodium	423.7mg	18%
Potassium	445.24mg	9%
Total Carbs	37.81g	13%
Sugars	14.04g	56%
Dietary Fiber	4.39g	18%
Protein	8.24g	16%
Vitamin C	31.5mg	52%
Iron	1.9mg	11%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Cholesterol	1.25mg	1%
Sodium	195.51mg	18%
Potassium	205.45mg	9%
Total Carbs	17.45g	13%
Sugars	6.48g	56%
Dietary Fiber	2.03g	18%
Protein	3.8g	16%
Vitamin C	14.5mg	52%
Iron	0.9mg	11%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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