Apple-Raisin Spinach Salad Recipe

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tbsp canola oil
2 tbsp chutney
4 tsp sugar
1-1/2 tsp curry powder
1 tsp ground mustard
1/4 tsp salt
6 cups packed torn fresh spinach
1-1/2 cups chopped apples
1/2 cup golden raisins
1/4 cup coarsely chopped peanuts
2 tbsp finely chopped green onion

Directions:

In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.97 Kcal (636 kJ)
Calories from fat	69.76 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Sodium	122.69mg	5%
Potassium	215.21mg	5%
Total Carbs	20.29g	7%
Sugars	14.82g	59%
Dietary Fiber	2.05g	8%
Protein	2.16g	4%
Vitamin C	3.2mg	5%
Iron	0.8mg	4%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	200.25 Kcal (838 kJ)
Calories from fat	91.92 Kcal
		% Daily Value*
Total Fat	10.21g	12%
Sodium	161.66mg	5%
Potassium	283.57mg	5%
Total Carbs	26.74g	7%
Sugars	19.52g	59%
Dietary Fiber	2.7g	8%
Protein	2.85g	4%
Vitamin C	4.2mg	5%
Iron	1mg	4%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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