Curried Pumpkin Seeds Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 large egg white
1 tbsp fresh lime juice
1 tsp olive oil
2 tbsp sugar
1 tbsp curry powder
1 1/2 tsp coarse kosher salt
1/8 tsp cayenne pepper
12 oz hulled pumpkin seeds (about 2 1/2 cups)

Directions:

Preheat oven to 350°F. Line large rimmed baking sheet with parchment; spray with nonstick spray. Whisk egg white, lime juice, and oil in large bowl. Add next 4 ingredients; whisk. Add pumpkin seeds; toss. Transfer to baking sheet, spreading evenly. Bake until toasted and fragrant, stirring often, about 24 minutes. Cool on sheet. Do ahead: Can be made 5 days ahead. Store toasted seeds airtight at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.42 Kcal (935 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	113.9mg	38%
Sodium	1052.78mg	44%
Potassium	682.02mg	15%
Total Carbs	10.67g	4%
Sugars	8.27g	33%
Dietary Fiber	1.07g	4%
Protein	34.54g	69%
Vitamin C	4.4mg	7%
Iron	2.7mg	15%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	105.68 Kcal (442 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	7%
Cholesterol	53.88mg	38%
Sodium	497.97mg	44%
Potassium	322.6mg	15%
Total Carbs	5.05g	4%
Sugars	3.91g	33%
Dietary Fiber	0.51g	4%
Protein	16.34g	69%
Vitamin C	2.1mg	7%
Iron	1.3mg	15%
Calcium	72.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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