Curried Potato and Leek Soup with Spinach Recipe

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Curried Potato and Leek Soup with Spinach

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

2 medium leeks (white and pale green parts only)
1 medium boiling potato such as yukon gold
1 tbsp unsalted butter
1/2 tsp curry powder
2 cups water
1 cup packed spinach leaves
1/2 cup milk

Directions:

Halve leeks lengthwise and cut enough crosswise into 1/4-inch pieces to measure 2 cups. In a bowl of cold water wash leeks well and lift from water into a sieve to drain. Peel potato and cut enough into 1/4-inch pieces to measure 1 cup. In a 1 1/2-quart saucepan cook leeks and potato in butter with curry powder over moderate heat, stirring, 5 minutes. Stir in 2 cups water and simmer, uncovered, 20 minutes.
While soup is cooking, cut spinach into thin strips. In a blender purée soup until completely smooth (use caution when blending hot liquids) and return to pan. Add milk and salt and pepper to taste and bring to a simmer. Remove pan from heat and stir in spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.75 Kcal (698 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	16.49mg	5%
Sodium	183.61mg	8%
Potassium	1213.77mg	26%
Total Carbs	22.61g	8%
Sugars	6.64g	27%
Dietary Fiber	5.35g	21%
Protein	8.85g	18%
Vitamin C	58.3mg	97%
Vitamin A	0.1mg	2%
Iron	7mg	39%
Calcium	323.3mg	32%

Amount Per 100 g
Calories	29.52 Kcal (124 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	9%
Cholesterol	2.92mg	5%
Sodium	32.51mg	8%
Potassium	214.88mg	26%
Total Carbs	4g	8%
Sugars	1.18g	27%
Dietary Fiber	0.95g	21%
Protein	1.57g	18%
Vitamin C	10.3mg	97%
Iron	1.2mg	39%
Calcium	57.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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