Directions:
- In a medium skillet, saute onion in butter. Add tomatoes; cover and simmer for 10-12 minutes or until tender. Combine flour, curry, salt, pepper, sugar and cardamom if desired; slowly stir into tomatoes. Add broth and pork; simmer, uncovered, for 3-5 minutes or until sauce thickens. Serve over rice. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.42 Kcal (3234 kJ) | ||
| Calories from fat | 368.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.99g | 63% | |
|---|---|---|---|
| Cholesterol | 168.62mg | 56% | |
| Sodium | 1111.46mg | 46% | |
| Potassium | 1290.78mg | 27% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 46.9g | 94% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 63% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 56% | |
| Sodium | 163.81mg | 46% | |
| Potassium | 190.24mg | 27% | |
| Total Carbs | 7.33g | 17% | |
| Sugars | 1.76g | 48% | |
| Dietary Fiber | 0.58g | 16% | |
| Protein | 6.91g | 94% | |
| Vitamin C | 10.6mg | 120% | |
| Iron | 0.7mg | 25% | |
| Calcium | 14.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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