Directions:
- In a large skillet or wok coated with cooking spray, stir-fry pork and onion for 2-3 minutes or until pork is browned and onion is tender. Sprinkle with the flour, curry, salt, cayenne and ginger; toss to coat. Stir in the broth; bring to a boil. Add fruit; cook and stir for 2 minutes. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 407.23mg | 17% | |
| Potassium | 453.44mg | 10% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 18% | |
| Sodium | 217.47mg | 17% | |
| Potassium | 242.15mg | 10% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 9.94g | 37% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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