Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add mushrooms, and sauté 2 minutes. Place the onion mixture in an 11 x 7-inch baking dish coated with cooking spray.
- Combine flour, curry powder, salt, and black pepper in a medium bowl, stirring with a whisk. Add pork; toss to coat. Recoat pan with cooking spray; place over medium-high heat. Add pork mixture; cook 5 minutes, browning on all sides. Add pork mixture to onion mixture. Pour tomatoes over pork mixture. Cover and bake at 350° 1 hour or until pork is done. Yield 4 servings (serving size: 1 1/2 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.1 Kcal (1210 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 397.5mg | 17% | |
| Potassium | 916.82mg | 20% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 39.76g | 80% | |
| Vitamin C | 53.7mg | 90% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.4mg | 124% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 8% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 37% | |
| Sodium | 119.75mg | 17% | |
| Potassium | 276.2mg | 20% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 11.98g | 80% | |
| Vitamin C | 16.2mg | 90% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 6.7mg | 124% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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