Directions:
- Drain pear halves and reserve 1/3 cup of the liquid.
- Place pear halves in shallow, 1 1/2-quart, heat-resistant, glass baking dish.
- In a small, heat-resistant, glass bowl, melt butter or margarine in microwave oven 30 seconds. Stir in reserved pear liquid, brown sugar and curry powder to taste.
- Spread curry mixture over pears and heat, uncovered, in microwave oven 3-5 minutes or until heated through.
- Serve warm with dollops of sour cream or plain yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.32 Kcal (1249 kJ) | ||
| Calories from fat | 137.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 14.2mg | 1% | |
| Potassium | 83.01mg | 2% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 40.75g | 163% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 438.28 Kcal (1835 kJ) | ||
| Calories from fat | 202.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 24% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 13% | |
| Sodium | 20.86mg | 1% | |
| Potassium | 121.95mg | 2% | |
| Total Carbs | 61.81g | 14% | |
| Sugars | 59.87g | 163% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 64.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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