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Curried Parsnip Soup Recipe

Curried Parsnip Soup Recipe

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Ingredients:

Serving

4-5 medium parsnip
1 large onion, chopped finely
2 cloves of garlic , chopped finey
1 or bit more litres of good veg stock depending how thick you like
desert spoon of butter
desert spoon of good quality curry powder
salt , pepper to taste
half cup of full cream

Directions:

Sweat Onion, Garlic in Butter in a heavy bottomed Pot for 2 mins
Add the chopped parsnips and the curry powder lower the heat a little, put lid on and stew for 15-20 mins ensuring it doesn't burn
Add 1 litre of the stock and bring to boil. Simmer for 25 mins or until you feel the parsnip is soft.
Blend until smooth
Before serving add cream and some chopped corriander and stir in.
Salt pepper to taste. Dont forget to season. :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.5 Kcal (6 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.15mg	0%
Potassium	5.28mg	0%
Total Carbs	0.34g	0%
Sugars	0.13g	1%
Dietary Fiber	0.07g	0%
Protein	0.04g	0%
Vitamin C	0.3mg	0%
Calcium	1mg	0%

Amount Per 100 g
Calories	44.19 Kcal (185 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	4.5mg	0%
Potassium	155.81mg	0%
Total Carbs	9.92g	0%
Sugars	3.88g	1%
Dietary Fiber	2g	0%
Protein	1.19g	0%
Vitamin C	7.9mg	0%
Iron	0.1mg	0%
Calcium	29.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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