Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.
- Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.
- Combine mayonnaise and mustard, stirring well. Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 13% | |
| Sodium | 163.37mg | 7% | |
| Potassium | 308.57mg | 7% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 16% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 13% | |
| Sodium | 89.47mg | 7% | |
| Potassium | 169mg | 7% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 7.03g | 26% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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