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Curried Okra (bhindi Ki Subji) Recipe

Curried Okra (bhindi Ki Subji) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

bhindi ki subji (curried okra)
in a skillet
4
2 tblsp vegetable oil (may use olive oil)
to oil & onion, mix in
2 tsp. curry powder
1/2 tsp. ginger
1/2 tsp. paprika
add vegetables to above mixture
1 lb. small
1 large
2 medium
cover and simmer until potatoes are done.
add salt to taste only after the dish is completed.
(no water is used in this dish.)

Directions:

Directions given in ingredient section.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.93 Kcal (351 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	31.43mg	1%
Potassium	636.37mg	14%
Total Carbs	18.4g	6%
Sugars	4.94g	20%
Dietary Fiber	5.67g	23%
Protein	3.83g	8%
Vitamin C	37mg	62%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	37.99 Kcal (159 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	14.23mg	1%
Potassium	288.07mg	14%
Total Carbs	8.33g	6%
Sugars	2.24g	20%
Dietary Fiber	2.57g	23%
Protein	1.73g	8%
Vitamin C	16.8mg	62%
Vitamin A	0.1mg	11%
Iron	0.9mg	11%
Calcium	54.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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