Directions:
- For marinade, stir together brown mustard, wine, curry powder, oil, red pepper, green onion, and garlic.
- Place pork in a plastic bag set in a shallow dish. Pour marinade over pork in bag; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally.
- Drain pork, reserving marinade.Grill for 30 to 35 minutes or until juices run clear, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.
- Serve pork with fruit and, if desired, cooked brown rice.
- Total time does not include marinate time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 355.42mg | 15% | |
| Potassium | 86.28mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 8% | |
|---|---|---|---|
| Sodium | 645.92mg | 15% | |
| Potassium | 156.8mg | 2% | |
| Total Carbs | 6.11g | 1% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 2.79g | 6% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 2.1mg | 6% | |
| Calcium | 54.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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