Chicken With Apricots Recipe

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Chicken With Apricots
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Ingredients
8
Count
Nutrition
296
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook orzo according to package; drain. (Instead of using water use chicken broth)
  2. Drain apricot halves, reserving 1/2 cup syrup.
  3. Meanwhile, sprinkle chicken with salt, pepper and 1/2 teaspoon curry powder.
  4. Heat oil in large skillet over medium heat with crushed red pepper flakes
  5. Add chicken; cook for 8 minutes or until no longer pink (170 degrees F), turning once.
  6. Add apricots the last 2 minutes.
  7. Transfer to plates.
  8. Cut green tops of 2 onions into diagonal slices; set aside; chop remaining onions.
  9. Add chopped onion and remaining curry powder to skillet; cook 1 minute.
  10. Stir in reserved syrup and orzo.
  11. Add to plates.
  12. Sprinkle onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.35 Kcal (1241 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 94.72mg 32%
Sodium 538.79mg 22%
Potassium 589.45mg 13%
Total Carbs 16.89g 6%
Sugars 12g 48%
Dietary Fiber 2.2g 9%
Protein 33.49g 67%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 18%
Cholesterol 33.45mg 32%
Sodium 190.27mg 22%
Potassium 208.16mg 13%
Total Carbs 5.96g 6%
Sugars 4.24g 48%
Dietary Fiber 0.78g 9%
Protein 11.83g 67%
Vitamin C 1.3mg 6%
Iron 0.1mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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