Curried Marmalade - Mustard Chicken Recipe

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Ingredients:

Serving

Directions:

Simmer marmalade, mustard, honey, curry and lemon juice in small saucepan over low heat, stirring constantly, 5 minutes.
Cool.
(can be made up to 3 days ahead) Brush chicken pieces on all sides with half of this glaze.
Let stand 1 hour at room temperature.
Season with salt and pepper Grill in oven or bbq at medium heat.
Brush with remaining glaze and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.82 Kcal (1573 kJ)
Calories from fat	159.65 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	102.04mg	34%
Sodium	256.85mg	11%
Potassium	255.38mg	5%
Total Carbs	39.63g	13%
Sugars	8.92g	36%
Dietary Fiber	0.73g	3%
Protein	21.13g	42%
Vitamin C	4.6mg	8%
Iron	1.7mg	9%
Calcium	26mg	3%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	27%
Cholesterol	59.39mg	34%
Sodium	149.5mg	11%
Potassium	148.65mg	5%
Total Carbs	23.07g	13%
Sugars	5.19g	36%
Dietary Fiber	0.42g	3%
Protein	12.3g	42%
Vitamin C	2.7mg	8%
Iron	1mg	9%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free

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