To prepare the curried lentils:.
Place lentils, stock, curry powder, chili flakes, fresh ginger, onion, garlic, carrots and potatoes in a slow cooker.
Cook for 4-6 hours on high or 6-8 hours on low, or until lentils are cooked and carrots and potatoes are tender. Season to taste with salt and pepper.
To prepare the mint rice:.
In a large saucepan, combine the two cups of water, olive oil and the rice.Â Bring to a boil over medium-high heat.
Reduce heat to a low and cover.Â Cook for about 35-40 minutes, or until all the water is absorbed.
Remove saucepan from heat and allow to cool for 10 minutes, covered. Toss rice with the mint.
To complete the dish:.
Spoon some of the mint rice onto a plate and top with the lentils.Â Garnish with chopped mint on top and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.19 Kcal (2299 kJ)
Calories from fat	96.6 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	3.69mg	1%
Sodium	1978.25mg	82%
Potassium	1526.33mg	32%
Total Carbs	91.58g	31%
Sugars	14.94g	60%
Dietary Fiber	28.15g	113%
Protein	25.45g	51%
Vitamin C	55.4mg	92%
Vitamin A	2mg	68%
Iron	56.7mg	315%
Calcium	144mg	14%

Amount Per 100 g
Calories	92.82 Kcal (389 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	17%
Cholesterol	0.62mg	1%
Sodium	334.34mg	82%
Potassium	257.96mg	32%
Total Carbs	15.48g	31%
Sugars	2.52g	60%
Dietary Fiber	4.76g	113%
Protein	4.3g	51%
Vitamin C	9.4mg	92%
Vitamin A	0.3mg	68%
Iron	9.6mg	315%
Calcium	24.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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