Curried Lentil-Tomato Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

4 center-cut bacon slices
1 1/2 cups chopped sweet onion (1 onion)
4 garlic cloves, finely chopped
3 cups fat-free , lower-sodium chicken broth
1 cup dried lentils
1/2 cup chopped carrot
1/2 cup chopped celery
2 tsp curry powder
1/2 tsp ground ginger
1/4 tsp ground cinnamon
2 (14.5-oz) cans no-salt-added stewed tomatoes, undrained
1/2 cup half-and-half
2 tbsp dry sherry

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion and garlic to drippings in pan; sauté 3 minutes. Transfer onion mixture to a 4-quart electric slow cooker. Stir in broth and next 7 ingredients (through tomatoes). Cover and cook on LOW for 8 hours.
Stir in half-and-half and sherry. Ladle soup into bowls; sprinkle with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.28 Kcal (985 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	7.46mg	2%
Sodium	291.87mg	12%
Potassium	753.89mg	16%
Total Carbs	30g	10%
Sugars	6.93g	28%
Dietary Fiber	11.42g	46%
Protein	22.02g	44%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	87.88 Kcal (368 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	2.79mg	2%
Sodium	109.02mg	12%
Potassium	281.59mg	16%
Total Carbs	11.21g	10%
Sugars	2.59g	28%
Dietary Fiber	4.26g	46%
Protein	8.22g	44%
Vitamin C	3.5mg	16%
Iron	2mg	29%
Calcium	57.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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