Curried Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Render salt pork in large heavy soup pot. Remove and discard. Add onion, celery and carrot and saute until softened. Add curry powder and garam masala to taste and cook 1 - 2 minutes.
Add water. Bring to a boil, reduce heat and simmer, partially covered, for about 45 to 60 minutes or until lentils are very tender.
Original recipe says to puree the soup, but this doesn't seem necessary. Stir in the lemon juice off the heat, just before serving. Season with salt and white pepper to taste. Add optional hot sauce to taste.
To serve, ladle soup over cooked basmati rice in a deep soup bowl. Top with a generous dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1383.1 Kcal (5791 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Cholesterol	32.04mg	11%
Sodium	468.76mg	20%
Potassium	1410.63mg	30%
Total Carbs	258.25g	86%
Sugars	5.23g	21%
Dietary Fiber	36.81g	147%
Protein	43.13g	86%
Vitamin C	16.6mg	28%
Vitamin A	0.2mg	5%
Iron	197.2mg	1096%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	112.21 Kcal (470 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	36%
Cholesterol	2.6mg	11%
Sodium	38.03mg	20%
Potassium	114.45mg	30%
Total Carbs	20.95g	86%
Sugars	0.42g	21%
Dietary Fiber	2.99g	147%
Protein	3.5g	86%
Vitamin C	1.3mg	28%
Iron	16mg	1096%
Calcium	17.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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