Directions:
- Heat oil in heavy large pot over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add garlic and curry powder; stir 1 minute. Add 4 cups broth and lentils; bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and almost all liquid is absorbed, stirring occasionally, about 40 minutes. Stir in tomatoes; thin with more broth if mixture is too thick. Season to taste with salt and pepper.
- Combine yogurt and ginger in small bowl. Serve lentil stew, passing ginger yogurt separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.33 Kcal (3238 kJ) | ||
| Calories from fat | 182.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 1401.56mg | 58% | |
| Potassium | 1981.22mg | 42% | |
| Total Carbs | 116.56g | 39% | |
| Sugars | 25.15g | 101% | |
| Dietary Fiber | 35.86g | 143% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 10.9mg | 61% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 31% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 232.98mg | 58% | |
| Potassium | 329.34mg | 42% | |
| Total Carbs | 19.38g | 39% | |
| Sugars | 4.18g | 101% | |
| Dietary Fiber | 5.96g | 143% | |
| Protein | 5.89g | 71% | |
| Vitamin C | 4.7mg | 47% | |
| Iron | 1.8mg | 61% | |
| Calcium | 33.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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