Directions:
- Heat a grill pan over medium-high heat.
- Combine curry powder, salt, and pepper; rub evenly over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Combine chutney and mint; serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.75 Kcal (573 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 337.6mg | 14% | |
| Potassium | 90.11mg | 2% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 119.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 14% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 8% | |
| Sodium | 501.87mg | 14% | |
| Potassium | 133.96mg | 2% | |
| Total Carbs | 16.05g | 4% | |
| Sugars | 11.05g | 30% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 6.52g | 9% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 66.9mg | 250% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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