Curried Kumquat Chutney Recipe

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Ingredients:

Serving

1/2 cup sugar
1/4 cup white wine vinegar
2 tbsp chopped crystallized ginger
2 tbsp dried cranberries
1 tsp curry powder
1 1/3 cups thinly sliced seeded kumquats (6 to 7 oz), divided
2 tbsp chopped fresh cilantro

Directions:

Cook first 5 ingredients and 1 cup kumquats in heavy small saucepan over medium heat until reduced to scant 1 cup, stirring occasionally, about 10 minutes. Transfer to small bowl. Chill until cold, then mix in remaining 1/3 cup kumquats and cilantro. Season chutney to taste with salt and pepper. Chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.66 Kcal (2084 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	27.25mg	1%
Potassium	429.09mg	9%
Total Carbs	120.42g	40%
Sugars	79.98g	320%
Dietary Fiber	14.87g	59%
Protein	4.24g	8%
Vitamin C	88.3mg	147%
Iron	2.6mg	15%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	140.07 Kcal (586 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Sodium	7.67mg	1%
Potassium	120.77mg	9%
Total Carbs	33.89g	40%
Sugars	22.51g	320%
Dietary Fiber	4.18g	59%
Protein	1.19g	8%
Vitamin C	24.8mg	147%
Iron	0.7mg	15%
Calcium	38.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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