Directions:
- Chop walnuts and in a small skillet cook in oil over moderate heat, stirring, until lightly toasted. Cool nuts slightly.
- Preheat broiler.
- Coarsely grate apple and finely chop dates. In a bowl stir together all ingredients except pitas until combined well.
- Horizontally split pitas and arrange, cut sides down, on a large baking sheet. Broil pitas about 4 inches from heat until golden and crisp, 1 1/2 to 2 minutes. Remove baking sheet from oven and turn pitas over. Divide Cheddar mixture among pitas, spreading evenly. Broil pitas until cheese mixture begins to bubble, about 2 minutes. Cut each pita into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 82.73mg | 3% | |
| Potassium | 22.91mg | 0% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 3% | |
| Sodium | 37.82mg | 3% | |
| Potassium | 10.47mg | 0% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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