Directions:
- Cut eggs in half lengthwise, removing yolks. Reserve 4 egg yolks for another use. Chop whites and remaining 2 yolks. Combine egg, onion, and relish in a small bowl.
- Combine mayonnaise, salt, curry, and pepper; add to egg mixture.
- Place 1 lettuce leaf on the bottom half of each English muffin. Spoon one-third egg salad over leaves, and top with remaining muffin halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.77 Kcal (1351 kJ) | ||
| Calories from fat | 101.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 282.27mg | 94% | |
| Sodium | 557.41mg | 23% | |
| Potassium | 785.96mg | 17% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 5.5mg | 30% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 17% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 94% | |
| Sodium | 122.96mg | 23% | |
| Potassium | 173.38mg | 17% | |
| Total Carbs | 7.89g | 12% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 3.88g | 35% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 1.2mg | 30% | |
| Calcium | 53.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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