Directions:
- Melt the margarine in a large kettle.
- Add the chopped onion, celery and garlic.
- Cook, stirring until tender.
- Add the curry powder and cook, stirring about 1 minute.
- Add drained tomatoes, bay leaf, thyme and rice.
- Stir constantly while bringing to a boil.
- Add chicken broth.
- Return to boil and then simmer for about 30 minutes.
- When rice is tender, remove the bay leaf.
- Pour the soup into a food processor or blender and blend until smooth.
- Return the soup to the kettle, add the milk and apple cubes.
- Increase temperature and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 290.38mg | 12% | |
| Potassium | 549.73mg | 12% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.89 Kcal (188 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 8% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 85.03mg | 12% | |
| Potassium | 160.97mg | 12% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 3.15g | 43% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 2.33g | 16% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.4mg | 8% | |
| Calcium | 32.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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