Directions:
- 1 (3-pound) cod fillet (from the thickest part of the fillet), cut into 5-ounce pieces
- Melt the butter in a medium saucepan set over medium heat. Add the carrots, celery, onion, and garlic and cook until the vegetables are softened; a little browning is okay. Add the curry powder, turmeric, and bay leaves and stir until the vegetables become pasty and coated with the spices. Add the stock and thyme. Bring to a boil, reduce the heat, and simmer the curry broth for 1 hour.
- Heat the oil in a large skillet set over medium-high heat. Sear the cod pieces until one side is crispy. Pour 2 cups of the curry broth into the pan, reduce the heat, and simmer until the fish is cooked through.
- Measure the remaining curry broth in a liquid measure and add enough water to come to 3 cups. Pour the liquid into a saucepan and add the rice and raisins. Bring to a boil, cover, reduce the heat to a simmer, and cook for 20 minutes.
- To serve, make a bed of rice in a soup plate, set a piece of fish on top, and spoon in some of the broth.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.37 Kcal (1764 kJ) | ||
| Calories from fat | 128.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 398.63mg | 17% | |
| Potassium | 764.12mg | 16% | |
| Total Carbs | 65.86g | 22% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 38.7mg | 215% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 22% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 5% | |
| Sodium | 88.28mg | 17% | |
| Potassium | 169.23mg | 16% | |
| Total Carbs | 14.59g | 22% | |
| Sugars | 1.85g | 33% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 2.71g | 24% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 8.6mg | 215% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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