Curried Christmas Crab Salad Recipe

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Curried Christmas Crab Salad
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Ingredients
8
Count
Nutrition
194
Calories
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Ingredients:

Directions:

  1. Mix the mayonnaise and curry powder together in a bowl
  2. Add crab, tomato, and avocado half.
  3. Mix well.
  4. Dress greens in olive oil and balsamic vinegar.
  5. Top greens with crab salad.
  6. Tip: If you keep the avocado in the remaining half, you can store it in the fridge in a sandwich bag for a few days without crystallization or browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.42 Kcal (814 kJ)
Calories from fat 129.22 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 8.83mg 3%
Sodium 962.27mg 40%
Potassium 586.47mg 12%
Total Carbs 14.66g 5%
Sugars 2.33g 9%
Dietary Fiber 4.16g 17%
Protein 5.17g 10%
Vitamin C 9.5mg 16%
Iron 2.7mg 15%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 22%
Cholesterol 3.18mg 3%
Sodium 346.45mg 40%
Potassium 211.15mg 12%
Total Carbs 5.28g 5%
Sugars 0.84g 9%
Dietary Fiber 1.5g 17%
Protein 1.86g 10%
Vitamin C 3.4mg 16%
Iron 1mg 15%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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