Lib's Christmas Grapefruit Salad Recipe

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Lib's Christmas Grapefruit Salad
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Ingredients:

Directions:

  1. Combine package with 3/4 cup boiling water until disolved.
  2. Add another 3/4 cup water and stir.
  3. Chill until mixture starts to thicken.
  4. Meanwhile cut grapefruit in half and remove fruit and any remaining membranes.
  5. Remove any membranes from fruit, and break segments in half.
  6. Add grapefruit, pecans and cherries to Jello.
  7. Fill each half grapefruit with mixture.
  8. Congeal, then cut each half in two.
  9. Serve each wedge on a small plate on a bed of lettuce to stablize.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.16 Kcal (478 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Sodium 34.25mg 1%
Potassium 156.95mg 3%
Total Carbs 8.51g 3%
Sugars 1.58g 6%
Dietary Fiber 1.15g 5%
Protein 2.46g 5%
Vitamin C 26.3mg 44%
Iron 0.4mg 2%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 129.29 Kcal (541 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 13%
Sodium 38.79mg 1%
Potassium 177.75mg 3%
Total Carbs 9.64g 3%
Sugars 1.79g 6%
Dietary Fiber 1.3g 5%
Protein 2.78g 5%
Vitamin C 29.8mg 44%
Iron 0.4mg 2%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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