Directions:
- Combine first 5 ingredients in a medium bowl, stirring with a whisk. Pour into a large zip-top plastic bag; add chicken. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
- Prepare grill.
- Remove chicken from bag, discarding marinade. Sprinkle chicken with salt, and coat chicken and onion with cooking spray. Place on grill rack coated with cooking spray; cook 6 minutes on each side or until chicken is done. Remove chicken and onion from grill; cut onion slices in half, and separate into strips.
- Combine lemon juice, oil, and cilantro in a medium bowl. Add onion strips; toss well. Spoon onion mixture onto a serving platter. Top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.5 Kcal (1413 kJ) | ||
| Calories from fat | 251.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 488.72mg | 20% | |
| Potassium | 211.23mg | 4% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 184.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 43% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 20% | |
| Sodium | 358.95mg | 20% | |
| Potassium | 155.14mg | 4% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 8.85g | 48% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 5.63g | 15% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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