Directions:
- Prepare Fast Chicken Soup Base. Bring to a simmer.
- Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans chickpeas, drained; 2 cups bite-size cauliflower florets; 2 Tbs. curry powder; 1 13.5-ounce can coconut milk (optional, but very good).
- Before removing from heat, stir in: 12 cup chopped fresh cilantro.
- Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 63.35mg | 3% | |
| Potassium | 487.29mg | 10% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 71.1mg | 119% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 39.54mg | 3% | |
| Potassium | 304.17mg | 10% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 44.4mg | 119% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Soup With Pasta and White Beans
Recipe fast chicken soup base, White beans, drained and 6 more.. -
Coconut-Curry Cauliflower Mash
Head cauliflower, Curry powder, Fresh minced gingerroot and 3 more.. -
Chicken Satay with Peanut Sauce
Coconut milk, Fish sauce, Curry powder, Sugar and 12 more.. -
Solar Cooked Chicken Yummy Curry
Chicken breasts, cubed, Salt, Fresh black pepper and 11 more.. -
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onion, Chopped peeled fresh ginger and 9 more.. -
Sri Lankan Potato Curry
Coriander seed, Fennel seed, Cumin seed and 11 more.. -
Curried Quinoa and Cauliflower
Quinoa, Green peas , frozen ok and 15 more.. -
Quick Chicken Curry
Vegetable oil and 7 more.. -
Zanzibar Curry
Olive oil, Garlic cloves, crushed, Paprika, Mixed spice and 10 more.. -
Curried Sweet Potatoes With Green Peas
Sweet potatoes, Frozen green peas and 4 more..
Also Try
-
Fragrant Chicken Soup With Chickpeas and Vegetables
Olive oil, Spanish onion, chopped, Salt, Ground cinnamon and 15 more.. -
Curried Lentil Soup with Yogurt and Cilantro
Canola oil, Prechopped onion, Minced fresh garlic and 11 more.. -
-
Chicken Soup With Asparagus and Rice
Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more.. -
-
Chicken Soup With Pasta and White Beans
Recipe fast chicken soup base, White beans, drained and 6 more.. -
Tunisian Tomato Soup With Chickpeas and Lentils
Lentils , sorted & rinsed, Cinnamon stick and 17 more.. -
-
Winter Chicken Soup With Tomatoes and Cannellini Beans
Bacon, diced, Chopped yellow onion, Garlic cloves, minced and 11 more.. -
Chicken Curry Soup with Coconut and Lime
Reduced-sodium chicken broth, Unsweetened coconut milk and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
