Directions:
- Heat the oil in a medium skillet over medium heat.
- Season the chicken breast on both sides with salt and pepper and cook, until lightly browned and cooked through, about 5 minutes on each side; let cool.
- Meanwhile, bring a small saucepan of salted water to a boil; add the broccoli and cook until crisp-tender, about 5 minutes. Drain, rinse under cold water and set aside.
- Chop the chicken and broccoli into bite-size pieces.
- In a large bowl, whisk together the mayonnaise, vinegar and curry powder. Add the chicken, broccoli, apple, dates and celery, and toss.
- Season to taste with salt and pepper and serve with pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.93 Kcal (3006 kJ) | ||
| Calories from fat | 344.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 996.7mg | 42% | |
| Potassium | 949.97mg | 20% | |
| Total Carbs | 65.64g | 22% | |
| Sugars | 27.06g | 108% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 2.7mg | 15% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 59% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 28% | |
| Sodium | 274.44mg | 42% | |
| Potassium | 261.57mg | 20% | |
| Total Carbs | 18.07g | 22% | |
| Sugars | 7.45g | 108% | |
| Dietary Fiber | 1.7g | 25% | |
| Protein | 8.76g | 64% | |
| Vitamin C | 8.9mg | 54% | |
| Iron | 0.7mg | 15% | |
| Calcium | 34.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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