Directions:
- Mix all of these ingredients together. The mayonnaise is to bind and lend moisture, not be over done.
- Chill before serving. This gives the flavors time to meld.
- To serve: pile the chicken salad on a bed of greens. Arrange sliced tomatoes, sliced cucumber, sliced peppers, etc.a around the chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.29 Kcal (897 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 70.23mg | 23% | |
| Sodium | 70.69mg | 3% | |
| Potassium | 48.69mg | 1% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 23% | |
| Sodium | 44.49mg | 3% | |
| Potassium | 30.64mg | 1% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.86g | 18% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.52g | 46% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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